Experience the cultural and spiritual depth of yoga in this inclusive, hands-on workshop led by a certified instructor and UEL student.
Designed for all skill levels, this session blends physical postures, breathwork, and mindfulness techniques to promote balance, wellbeing, and community. Participants will gain insight into yoga’s rich history, philosophy, and global significance while learning practical techniques through step-by-step demonstrations.
This workshop not only offers a chance to enhance your physical health but also fosters cultural exchange, helping attendees connect with one another while developing a deeper appreciation for this ancient practice that transcends borders and promotes mindfulness worldwide.
This event is taking place as part of Near and Far Festival 2025.